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To get the body within a ketogenic state you must eat a large fat diet and low protein with no carbs or hardly every. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for the first 2 days. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas… Продолжить

Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. Is actually like that in the guts! Removing cheese from diet regime will stop clogging your intestines and making your belly fat!



The test strips are really simple to use. Just place the tab end of the test strip inside your first morning urine stream, and note the color change. Match the color to the chart using the bottle, and know immediately whether you are burning fat-- or as… Продолжить